Value Per Nutrient Food 44.80 mcg 100 grams Selenium, Se Mollusks, mussel, blue, raw 44.80 mcg 100 grams Selenium, Se Mollusks, whelk, unspecified, raw 44.80 mcg 100 grams Selenium, Se Mollusks, squid, mixed species, raw 44.80 mcg 100 grams Selenium, Se Mollusks, cuttlefish, mixed species, raw 44.50 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 44.40 mcg 100 grams Selenium, Se Crustaceans, crab, queen, cooked, moist heat 44.40 mcg 100 grams Selenium, Se Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 44.40 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
