Value Per Nutrient Food 10.40 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, tongue, raw 10.40 mcg 100 grams Selenium, Se Pastrami, beef, 98% fat-free 10.40 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, heart, raw 10.40 mcg 100 grams Selenium, Se TACO BELL, Bean Burrito 10.30 mcg 100 grams Selenium, Se Waffle, buttermilk, frozen, ready-to-heat, toasted 10.30 mcg 100 grams Selenium, Se Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 10.30 mcg 100 grams Selenium, Se Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 10.30 mcg 100 grams Selenium, Se Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
