Value Per Nutrient Food 10.50 mcg 100 grams Selenium, Se Fish, gefiltefish, commercial, sweet recipe 10.50 mcg 100 grams Selenium, Se Buffalo, free range, top round steak, cooked (Shoshone Bannock) 10.50 mcg 100 grams Selenium, Se Cereals ready-to-eat, bran flakes, single brand 10.50 mcg 100 grams Selenium, Se Game meat, elk, loin, separable lean only, cooked, broiled 10.50 mcg 100 grams Selenium, Se Veal, rib, separable lean and fat, cooked, roasted 10.50 mcg 100 grams Selenium, Se Cereals ready-to-eat, rice, puffed, fortified 10.50 mcg 100 grams Selenium, Se Cornmeal, degermed, unenriched, white 10.50 mcg 100 grams Selenium, Se Cookies, coconut macaroons, prepared from recipe