Value Per Nutrient Food 10.60 mcg 100 grams Selenium, Se Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 10.60 mcg 100 grams Selenium, Se Game meat, elk, round, separable lean only, cooked, broiled 10.60 mcg 100 grams Selenium, Se Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 10.60 mcg 100 grams Selenium, Se Tofu, okara 10.60 mcg 100 grams Selenium, Se Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 10.50 mcg 100 grams Selenium, Se Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 10.50 mcg 100 grams Selenium, Se Restaurant, family style, macaroni & cheese, from kids' menu 10.50 mcg 100 grams Selenium, Se Game meat, elk, tenderloin, separable lean only, cooked, broiled