Value Per Nutrient Food 45.30 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 45.20 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 45.20 mcg 100 grams Selenium, Se Oat bran, raw 45.00 mcg 100 grams Selenium, Se Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 44.80 mcg 100 grams Selenium, Se Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 44.80 mcg 100 grams Selenium, Se Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 44.80 mcg 100 grams Selenium, Se Mollusks, abalone, mixed species, raw 44.80 mcg 100 grams Selenium, Se Mollusks, octopus, common, raw
