Value Per Nutrient Food 45.70 mcg 100 grams Selenium, Se Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 45.60 mcg 100 grams Selenium, Se Fish, halibut, Atlantic and Pacific, raw 45.50 mcg 100 grams Selenium, Se Turkey, heart, all classes, cooked, simmered 45.40 mcg 100 grams Selenium, Se Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 45.40 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 45.40 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 45.40 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 45.40 mcg 100 grams Selenium, Se Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
