Value Per Nutrient Food 12.90 mcg 100 grams Selenium, Se Game meat, deer, cooked, roasted 12.90 mcg 100 grams Selenium, Se Pancakes, plain, dry mix, incomplete (includes buttermilk) 12.90 mcg 100 grams Selenium, Se Beans, french, mature seeds, raw 12.80 mcg 100 grams Selenium, Se Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 12.80 mcg 100 grams Selenium, Se Fast foods, chimichanga, with beef and red chili peppers 12.80 mcg 100 grams Selenium, Se Beans, small white, mature seeds, raw 12.80 mcg 100 grams Selenium, Se Cereals, whole wheat hot natural cereal, cooked with water, with salt 12.80 mcg 100 grams Selenium, Se Cereals, whole wheat hot natural cereal, cooked with water, without salt
