Value Per Nutrient Food 13.40 mcg 100 grams Selenium, Se Babyfood, ravioli, cheese filled, with tomato sauce 13.40 mcg 100 grams Selenium, Se Potatoes, mashed, dehydrated, flakes without milk, dry form 13.40 mcg 100 grams Selenium, Se Mushrooms, white, cooked, boiled, drained, with salt 13.40 mcg 100 grams Selenium, Se Muffins, corn, prepared from recipe, made with low fat (2%) milk 13.30 mcg 100 grams Selenium, Se Coffeecake, cheese 13.30 mcg 100 grams Selenium, Se Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 13.30 mcg 100 grams Selenium, Se Bread, salvadoran sweet cheese (quesadilla salvadorena) 13.30 mcg 100 grams Selenium, Se Fast foods, cheeseburger; single, regular patty, with condiments and vegetables