Value Per Nutrient Food 13.50 mcg 100 grams Selenium, Se Chicken, roasting, dark meat, meat only, raw 13.50 mcg 100 grams Selenium, Se Bread, pound cake type, pan de torta salvadoran 13.50 mcg 100 grams Selenium, Se Squab, (pigeon), meat only, raw 13.50 mcg 100 grams Selenium, Se Chicken, broilers or fryers, neck, meat only, raw 13.50 mcg 100 grams Selenium, Se Chicken, broilers or fryers, drumstick, meat only, raw 13.50 mcg 100 grams Selenium, Se Fast foods, submarine sandwich, with cold cuts 13.50 mcg 100 grams Selenium, Se Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 13.40 mcg 100 grams Selenium, Se Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded