Value Per Nutrient Food 46.70 mcg 100 grams Selenium, Se Pork, ground, 96% lean / 4% fat, cooked, crumbles 46.60 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 46.50 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 46.50 mcg 100 grams Selenium, Se Ostrich, oyster, cooked 46.40 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 46.30 mcg 100 grams Selenium, Se Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 46.20 mcg 100 grams Selenium, Se Fish, salmon, coho, wild, cooked, moist heat 46.20 mcg 100 grams Selenium, Se Waffles, plain, prepared from recipe
