Value Per Nutrient Food 14.90 mcg 100 grams Selenium, Se APPLEBEE'S, Double Crunch Shrimp 14.80 mcg 100 grams Selenium, Se Snacks, KRAFT, CORNNUTS, plain 14.80 mcg 100 grams Selenium, Se Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 14.80 mcg 100 grams Selenium, Se Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 14.80 mcg 100 grams Selenium, Se Cookies, peanut butter, prepared from recipe 14.80 mcg 100 grams Selenium, Se USDA Commodity, beef, patties (100%), frozen, raw 14.80 mcg 100 grams Selenium, Se Game meat, muskrat, cooked, roasted 14.80 mcg 100 grams Selenium, Se Milk, canned, condensed, sweetened