Value Per Nutrient Food 15.50 mcg 100 grams Selenium, Se Chicken, cornish game hens, meat and skin, cooked, roasted 15.50 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, tongue, cooked, braised 15.40 mcg 100 grams Selenium, Se Cream puffs, prepared from recipe, shell, with custard filling 15.40 mcg 100 grams Selenium, Se Snacks, granola bars, soft, uncoated, nut and raisin 15.40 mcg 100 grams Selenium, Se Corn flour, whole-grain, white 15.40 mcg 100 grams Selenium, Se Corn flour, whole-grain, yellow 15.40 mcg 100 grams Selenium, Se Fast foods, hamburger; single, large patty; with condiments and vegetables 15.40 mcg 100 grams Selenium, Se Veal, leg (top round), separable lean and fat, cooked, braised