Value Per Nutrient Food 15.80 mcg 100 grams Selenium, Se Pork, cured, ham, separable fat, boneless, unheated 15.80 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 15.80 mcg 100 grams Selenium, Se Fast Foods, Fried Chicken, Skin and breading from all pieces 15.70 mcg 100 grams Selenium, Se Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 15.70 mcg 100 grams Selenium, Se Chicken, stewing, meat only, raw 15.70 mcg 100 grams Selenium, Se Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 15.70 mcg 100 grams Selenium, Se Chicken, broilers or fryers, meat only, raw 15.70 mcg 100 grams Selenium, Se Granola bar, soft, milk chocolate coated, peanut butter
