Value Per Nutrient Food 18.70 mcg 100 grams Selenium, Se Frankfurter, beef, pork, and turkey, fat free 18.70 mcg 100 grams Selenium, Se Amaranth, uncooked 18.70 mcg 100 grams Selenium, Se Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 18.60 mcg 100 grams Selenium, Se Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 18.60 mcg 100 grams Selenium, Se Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 18.60 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 18.60 mcg 100 grams Selenium, Se Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 18.60 mcg 100 grams Selenium, Se Ham, chopped, canned