Value Per Nutrient Food 18.80 mcg 100 grams Selenium, Se Pork, cured, ham, whole, separable lean only, unheated 18.80 mcg 100 grams Selenium, Se Pie crust, standard-type, prepared from recipe, unbaked 18.80 mcg 100 grams Selenium, Se Lamb, ground, raw 18.70 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 18.70 mcg 100 grams Selenium, Se Fast foods, hamburger; single, regular patty; with condiments and vegetables 18.70 mcg 100 grams Selenium, Se Game meat , bison, ground, raw 18.70 mcg 100 grams Selenium, Se Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 18.70 mcg 100 grams Selenium, Se Frankfurter, beef, pork, and turkey, fat free
