Value Per Nutrient Food 19.20 mcg 100 grams Selenium, Se New england brand sausage, pork, beef 19.20 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 19.20 mcg 100 grams Selenium, Se Cheese substitute, mozzarella 19.20 mcg 100 grams Selenium, Se Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 19.20 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 19.10 mcg 100 grams Selenium, Se Muffins, wheat bran, toaster-type with raisins 19.10 mcg 100 grams Selenium, Se Soybeans, mature seeds, roasted, salted 19.10 mcg 100 grams Selenium, Se WENDY'S, CLASSIC SINGLE Hamburger, with cheese