Value Per Nutrient Food 19.50 mcg 100 grams Selenium, Se Rolls, hamburger or hotdog, plain 19.50 mcg 100 grams Selenium, Se Pork, cured, ham, low sodium, lean and fat, cooked 19.50 mcg 100 grams Selenium, Se PIZZA HUT 12" Super Supreme Pizza, Regular Crust 19.50 mcg 100 grams Selenium, Se Biscuits, plain or buttermilk, prepared from recipe 19.40 mcg 100 grams Selenium, Se Kielbasa, kolbassy, pork, beef, nonfat dry milk added 19.40 mcg 100 grams Selenium, Se Doughnuts, cake-type, wheat, sugared or glazed 19.40 mcg 100 grams Selenium, Se Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.40 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw