Value Per Nutrient Food 19.60 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.60 mcg 100 grams Selenium, Se Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 19.50 mcg 100 grams Selenium, Se Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 19.50 mcg 100 grams Selenium, Se Sandwiches and burgers, roast beef sandwich with cheese 19.50 mcg 100 grams Selenium, Se Pork, cured, ham, boneless, extra lean and regular, roasted 19.50 mcg 100 grams Selenium, Se Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 19.50 mcg 100 grams Selenium, Se Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 19.50 mcg 100 grams Selenium, Se Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
