Value Per Nutrient Food 19.60 mcg 100 grams Selenium, Se Chicken, broilers or fryers, drumstick, meat only, cooked, fried 19.60 mcg 100 grams Selenium, Se Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 19.60 mcg 100 grams Selenium, Se Pizza, pepperoni topping, regular crust, frozen, cooked 19.60 mcg 100 grams Selenium, Se Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 19.60 mcg 100 grams Selenium, Se Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 19.60 mcg 100 grams Selenium, Se USDA Commodity, Chicken, canned, meat only, with broth 19.60 mcg 100 grams Selenium, Se Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 19.60 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw