Value Per Nutrient Food 19.70 mcg 100 grams Selenium, Se Mollusks, oyster, eastern, wild, raw 19.70 mcg 100 grams Selenium, Se Chicken, stewing, meat and skin, cooked, stewed 19.70 mcg 100 grams Selenium, Se Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 19.60 mcg 100 grams Selenium, Se Chicken, roasting, dark meat, meat only, cooked, roasted 19.60 mcg 100 grams Selenium, Se USDA Commodity, Chicken, canned, meat only, with water 19.60 mcg 100 grams Selenium, Se Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.60 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 19.60 mcg 100 grams Selenium, Se Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
