Value Per Nutrient Food 19.80 mcg 100 grams Selenium, Se Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 19.70 mcg 100 grams Selenium, Se Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 19.70 mcg 100 grams Selenium, Se Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 19.70 mcg 100 grams Selenium, Se POPEYES, Mild Chicken Strips, analyzed 2006 19.70 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 19.70 mcg 100 grams Selenium, Se Beef, cured, smoked, chopped beef 19.70 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 19.70 mcg 100 grams Selenium, Se Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked