Value Per Nutrient Food 20.10 mcg 100 grams Selenium, Se Dove, cooked (includes squab) 20.10 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, mechanically separated, raw 20.10 mcg 100 grams Selenium, Se French toast, prepared from recipe, made with low fat (2%) milk 20.10 mcg 100 grams Selenium, Se Cereals ready-to-eat, POST, Honeycomb Cereal 20.00 mcg 100 grams Selenium, Se Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 20.00 mcg 100 grams Selenium, Se Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 20.00 mcg 100 grams Selenium, Se Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 20.00 mcg 100 grams Selenium, Se Ham, minced