Value Per Nutrient Food 20.30 mcg 100 grams Selenium, Se Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 20.30 mcg 100 grams Selenium, Se Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 20.30 mcg 100 grams Selenium, Se Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 20.30 mcg 100 grams Selenium, Se Thuringer, cervelat, summer sausage, beef, pork 20.30 mcg 100 grams Selenium, Se Nuts, cashew nuts, oil roasted, without salt added 20.20 mcg 100 grams Selenium, Se Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 20.20 mcg 100 grams Selenium, Se Bratwurst, pork, beef and turkey, lite, smoked 20.20 mcg 100 grams Selenium, Se Pork, cured, bacon, raw