Value Per Nutrient Food 20.70 mcg 100 grams Selenium, Se Veal, variety meats and by-products, pancreas, raw 20.70 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 20.70 mcg 100 grams Selenium, Se Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 20.70 mcg 100 grams Selenium, Se Soup, cream of vegetable, dry, powder 20.70 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 20.70 mcg 100 grams Selenium, Se Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 20.70 mcg 100 grams Selenium, Se Turkey sticks, breaded, battered, fried 20.70 mcg 100 grams Selenium, Se Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked