Value Per Nutrient Food 20.80 mcg 100 grams Selenium, Se Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 20.80 mcg 100 grams Selenium, Se Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 20.80 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 20.80 mcg 100 grams Selenium, Se Chicken, cornish game hens, meat only, cooked, roasted 20.80 mcg 100 grams Selenium, Se Crackers, rye, sandwich-type with cheese filling 20.80 mcg 100 grams Selenium, Se Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 20.80 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 20.70 mcg 100 grams Selenium, Se Pheasant, cooked, total edible