Value Per Nutrient Food 21.10 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 21.10 mcg 100 grams Selenium, Se Cookies, ladyfingers, with lemon juice and rind 21.10 mcg 100 grams Selenium, Se Fast foods, chicken fillet sandwich, with cheese 21.10 mcg 100 grams Selenium, Se Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 21.10 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 21.10 mcg 100 grams Selenium, Se PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 21.10 mcg 100 grams Selenium, Se Beef, grass-fed, strip steaks, lean only, raw 21.10 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, lungs, cooked, braised