Value Per Nutrient Food 21.20 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 21.20 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 21.20 mcg 100 grams Selenium, Se Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 21.20 mcg 100 grams Selenium, Se Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 21.20 mcg 100 grams Selenium, Se Pork, cured, ham, shank, bone-in, separable lean only, unheated 21.20 mcg 100 grams Selenium, Se Fast foods, biscuit with egg and steak 21.10 mcg 100 grams Selenium, Se Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 21.10 mcg 100 grams Selenium, Se Pie crust, standard-type, prepared from recipe, baked
