Value Per Nutrient Food 21.30 mcg 100 grams Selenium, Se Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 21.30 mcg 100 grams Selenium, Se Beef, variety meats and by-products, brain, raw 21.30 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 21.30 mcg 100 grams Selenium, Se Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 21.30 mcg 100 grams Selenium, Se Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 21.30 mcg 100 grams Selenium, Se PIZZA HUT 12" Pepperoni Pizza, Regular Crust 21.20 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 21.20 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw