Value Per Nutrient Food 21.40 mcg 100 grams Selenium, Se Pork, cured, ham, rump, bone-in, separable lean only, unheated 21.40 mcg 100 grams Selenium, Se Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 21.40 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.30 mcg 100 grams Selenium, Se Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 21.30 mcg 100 grams Selenium, Se Flan, caramel custard, dry mix 21.30 mcg 100 grams Selenium, Se Bread, white, prepared from recipe, made with low fat (2%) milk 21.30 mcg 100 grams Selenium, Se Barbecue loaf, pork, beef 21.30 mcg 100 grams Selenium, Se Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
