Value Per Nutrient Food 21.40 mcg 100 grams Selenium, Se Crackers, saltines, fat-free, low-sodium 21.40 mcg 100 grams Selenium, Se Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 21.40 mcg 100 grams Selenium, Se Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 21.40 mcg 100 grams Selenium, Se Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 21.40 mcg 100 grams Selenium, Se Chicken patty, frozen, uncooked 21.40 mcg 100 grams Selenium, Se DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked 21.40 mcg 100 grams Selenium, Se Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 21.40 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw