Value Per Nutrient Food 21.50 mcg 100 grams Selenium, Se Pizza, cheese topping, regular crust, frozen, cooked 21.50 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 21.50 mcg 100 grams Selenium, Se USDA Commodity, beef, patties (100%), frozen, cooked 21.50 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 21.50 mcg 100 grams Selenium, Se Crackers, standard snack-type, sandwich, with cheese filling 21.50 mcg 100 grams Selenium, Se Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 21.50 mcg 100 grams Selenium, Se Veal, variety meats and by-products, thymus, cooked, braised 21.50 mcg 100 grams Selenium, Se KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading