Value Per Nutrient Food 21.60 mcg 100 grams Selenium, Se Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 21.60 mcg 100 grams Selenium, Se English muffins, raisin-cinnamon (includes apple-cinnamon) 21.60 mcg 100 grams Selenium, Se Turkey, fryer-roasters, wing, meat and skin, raw 21.60 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 21.60 mcg 100 grams Selenium, Se Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 21.60 mcg 100 grams Selenium, Se Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 21.60 mcg 100 grams Selenium, Se Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 21.60 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
