Value Per Nutrient Food 21.70 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 21.70 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 21.70 mcg 100 grams Selenium, Se Cereals, oats, instant, fortified, with cinnamon and spice, dry 21.70 mcg 100 grams Selenium, Se Bread, reduced-calorie, white 21.70 mcg 100 grams Selenium, Se Mollusks, scallop, (bay and sea), cooked, steamed 21.70 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 21.70 mcg 100 grams Selenium, Se Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 21.70 mcg 100 grams Selenium, Se Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
