Value Per Nutrient Food 21.70 mcg 100 grams Selenium, Se Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 21.70 mcg 100 grams Selenium, Se Bread, raisin, toasted, enriched 21.70 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 21.70 mcg 100 grams Selenium, Se Fast foods, chicken, breaded and fried, light meat (breast or wing) 21.70 mcg 100 grams Selenium, Se Chicken, broilers or fryers, wing, meat only, cooked, stewed 21.70 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 21.70 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 21.70 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
