Value Per Nutrient Food 21.80 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 21.80 mcg 100 grams Selenium, Se Goose, domesticated, meat and skin, cooked, roasted 21.80 mcg 100 grams Selenium, Se Noodles, egg, spinach, cooked, enriched 21.80 mcg 100 grams Selenium, Se Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 21.80 mcg 100 grams Selenium, Se Crackers, wheat, sandwich, with peanut butter filling 21.80 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.80 mcg 100 grams Selenium, Se Beef, variety meats and by-products, brain, cooked, simmered 21.80 mcg 100 grams Selenium, Se Quail, cooked, total edible
