Value Per Nutrient Food 21.90 mcg 100 grams Selenium, Se KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 21.90 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 21.90 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 21.80 mcg 100 grams Selenium, Se Chicken, stewing, dark meat, meat only, cooked, stewed 21.80 mcg 100 grams Selenium, Se Cereals ready-to-eat, GENERAL MILLS, HARMONY 21.80 mcg 100 grams Selenium, Se Turkey, young hen, breast, meat and skin, raw 21.80 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 21.80 mcg 100 grams Selenium, Se Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled