Value Per Nutrient Food 21.90 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 21.90 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 21.90 mcg 100 grams Selenium, Se Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 21.90 mcg 100 grams Selenium, Se Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 21.90 mcg 100 grams Selenium, Se Poultry food products, ground turkey, raw 21.90 mcg 100 grams Selenium, Se Mushrooms, portabella, grilled 21.90 mcg 100 grams Selenium, Se Bread, boston brown, canned 21.90 mcg 100 grams Selenium, Se Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised