Value Per Nutrient Food 22.10 mcg 100 grams Selenium, Se Spaghetti, spinach, cooked 22.00 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 22.00 mcg 100 grams Selenium, Se Chicken, broilers or fryers, meat only, roasted 22.00 mcg 100 grams Selenium, Se Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 22.00 mcg 100 grams Selenium, Se Turkey, young tom, breast, meat and skin, raw 22.00 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 22.00 mcg 100 grams Selenium, Se Pork, fresh, spareribs, separable lean and fat, raw 22.00 mcg 100 grams Selenium, Se Pork, cured, shoulder, blade roll, separable lean and fat, unheated
