Value Per Nutrient Food 22.20 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 22.20 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 22.20 mcg 100 grams Selenium, Se BURGER KING, CROISSAN'WICH with Egg and Cheese 22.20 mcg 100 grams Selenium, Se Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 22.20 mcg 100 grams Selenium, Se Tortillas, ready-to-bake or -fry, flour 22.20 mcg 100 grams Selenium, Se Fast foods, chicken fillet sandwich, plain 22.10 mcg 100 grams Selenium, Se T.G.I. FRIDAY'S, chicken fingers, from kids' menu 22.10 mcg 100 grams Selenium, Se Ground Turkey, fat free, raw