Value Per Nutrient Food 22.40 mcg 100 grams Selenium, Se Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 22.40 mcg 100 grams Selenium, Se Turkey, all classes, breast, meat and skin, raw 22.40 mcg 100 grams Selenium, Se English muffins, plain, enriched, with ca prop (includes sourdough) 22.40 mcg 100 grams Selenium, Se Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.40 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 22.40 mcg 100 grams Selenium, Se Turkey, all classes, wing, meat and skin, raw 22.30 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 22.30 mcg 100 grams Selenium, Se Turkey, young hen, light meat, meat and skin, raw
