Value Per Nutrient Food 22.50 mcg 100 grams Selenium, Se Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 22.50 mcg 100 grams Selenium, Se Cheese, parmesan, hard 22.50 mcg 100 grams Selenium, Se Chicken, broilers or fryers, back, meat and skin, cooked, roasted 22.50 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 22.40 mcg 100 grams Selenium, Se Cheese, dry white, queso seco 22.40 mcg 100 grams Selenium, Se Turkey, young tom, light meat, meat and skin, raw 22.40 mcg 100 grams Selenium, Se Duck, domesticated, meat only, cooked, roasted 22.40 mcg 100 grams Selenium, Se Turkey, all classes, light meat, meat and skin, raw
