Value Per Nutrient Food 22.80 mcg 100 grams Selenium, Se Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 22.80 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 22.80 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 22.80 mcg 100 grams Selenium, Se Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 22.70 mcg 100 grams Selenium, Se Veal, variety meats and by-products, liver, raw 22.70 mcg 100 grams Selenium, Se Fast foods, ham, egg, and cheese sandwich 22.70 mcg 100 grams Selenium, Se Pork, cured, ham, whole, separable lean and fat, roasted 22.70 mcg 100 grams Selenium, Se Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
