Value Per Nutrient Food 22.80 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 22.80 mcg 100 grams Selenium, Se Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 22.80 mcg 100 grams Selenium, Se Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 22.80 mcg 100 grams Selenium, Se Turkey breast, low salt, prepackaged or deli, luncheon meat 22.80 mcg 100 grams Selenium, Se Egg rolls, pork, refrigerated, heated 22.80 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 22.80 mcg 100 grams Selenium, Se Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 22.80 mcg 100 grams Selenium, Se Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
