Value Per Nutrient Food 22.90 mcg 100 grams Selenium, Se Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 22.90 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 22.90 mcg 100 grams Selenium, Se Pie crust, standard-type, dry mix 22.90 mcg 100 grams Selenium, Se Crustaceans, shrimp, mixed species, imitation, made from surimi 22.90 mcg 100 grams Selenium, Se Eggs, scrambled, frozen mixture 22.90 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 22.90 mcg 100 grams Selenium, Se Fish, cod, Pacific, raw 22.90 mcg 100 grams Selenium, Se Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
