Value Per Nutrient Food 23.80 mcg 100 grams Selenium, Se Crackers, rye, wafers, plain 23.80 mcg 100 grams Selenium, Se Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 23.80 mcg 100 grams Selenium, Se Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 23.80 mcg 100 grams Selenium, Se Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 23.80 mcg 100 grams Selenium, Se Fast foods, bagel, with egg, sausage patty, cheese, and condiments 23.80 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 23.70 mcg 100 grams Selenium, Se Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 23.70 mcg 100 grams Selenium, Se KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
