Value Per Nutrient Food 23.90 mcg 100 grams Selenium, Se Cheese, parmesan, shredded 23.90 mcg 100 grams Selenium, Se Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 23.90 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 23.90 mcg 100 grams Selenium, Se Noodles, egg, cooked, unenriched, with added salt 23.90 mcg 100 grams Selenium, Se BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese 23.90 mcg 100 grams Selenium, Se Noodles, egg, cooked, enriched 23.90 mcg 100 grams Selenium, Se Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 23.90 mcg 100 grams Selenium, Se Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked