Value Per Nutrient Food 190.00 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, kidneys, raw 168.00 mcg 100 grams Selenium, Se Beef, variety meats and by-products, kidneys, cooked, simmered 154.00 mcg 100 grams Selenium, Se Mollusks, oyster, Pacific, cooked, moist heat 153.10 mcg 100 grams Selenium, Se Turkey, fryer-roasters, skin only, cooked, roasted 152.90 mcg 100 grams Selenium, Se Turkey, young tom, skin only, cooked, roasted 147.80 mcg 100 grams Selenium, Se Fish, cod, Atlantic, dried and salted 144.10 mcg 100 grams Selenium, Se Turkey, young hen, skin only, cooked, roasted 142.00 mcg 100 grams Selenium, Se Turkey, all classes, giblets, raw
