Value Per Nutrient Food 24.10 mcg 100 grams Selenium, Se Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 24.10 mcg 100 grams Selenium, Se Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 24.10 mcg 100 grams Selenium, Se Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 24.10 mcg 100 grams Selenium, Se Snacks, rice cakes, brown rice, sesame seed 24.10 mcg 100 grams Selenium, Se Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw 24.10 mcg 100 grams Selenium, Se Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 24.10 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 24.10 mcg 100 grams Selenium, Se Snacks, rice cakes, brown rice, sesame seed, unsalted