Value Per Nutrient Food 24.50 mcg 100 grams Selenium, Se Bread, reduced-calorie, oat bran, toasted 24.40 mcg 100 grams Selenium, Se Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 24.40 mcg 100 grams Selenium, Se BURGER KING, Cheeseburger 24.40 mcg 100 grams Selenium, Se Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 24.40 mcg 100 grams Selenium, Se Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 24.40 mcg 100 grams Selenium, Se Turkey, all classes, meat and skin, raw 24.40 mcg 100 grams Selenium, Se Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 24.40 mcg 100 grams Selenium, Se Pork, fresh, shoulder, arm picnic, separable lean and fat, raw