Value Per Nutrient Food 24.70 mcg 100 grams Selenium, Se Bread crumbs, dry, grated, seasoned 24.70 mcg 100 grams Selenium, Se Beef, variety meats and by-products, pancreas, raw 24.70 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 24.70 mcg 100 grams Selenium, Se Fast foods, cheeseburger; single, large patty; with condiments 24.70 mcg 100 grams Selenium, Se Pork, cured, canadian-style bacon, grilled 24.70 mcg 100 grams Selenium, Se Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 24.70 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 24.70 mcg 100 grams Selenium, Se Pork, cured, breakfast strips, cooked